Is your smart home watching you? In some ways yes, but here's how you can take back control

A hand holding a smartphone running a smart home app to control motorised blinds, with a bright open-plan living room visible behind.
Is your smart home watching you? (Image credit: Jung)

So, you've invested in a smart doorbell to feel more secure, a robot vacuum to claw back a couple of hours on the weekend, and a smart thermostat because frankly, heating an empty house at full whack feels ridiculous. Well done – that all seems very sensible and futuristic of you.

But a small detail you may have overlooked is that every one of those devices could be silently collecting data about how you live: when you leave the house, when you come back, who visits, and what your daily routine looks like. That's not to say that anything sinister is going on, but it's simply how a lot of smart technology works.

The question worth asking isn't whether your smart home is watching you (it probably isn't, certainly not in the way the scarier corners of the internet would have you believe), but who has legitimate access to the data it generates. It's about what they're entitled to do with it, and whether you have any say in the matter. Spoiler: you have more control than you might think, but only if you know where to look.

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What information is your smart home collecting?

It's tempting to think of smart devices as single-purpose tools: the best home security systems record visitors, smart thermostats control the heating, and your robot vacuum cleans the floor. But in practice, this tech collects considerably more information than the single action you think you're triggering.

Take your video doorbell. According to Jack Charman, private investigator at National Private Investigators, it isn't just storing clips. "It's logging motion events, timestamps, audio, device IDs and account links that tie everything back to a specific home."

Because it's rare to find a video doorbell without a subscription, you'll likely need to create an account to use it, and in doing so, you may be agreeing to share considerably more information than you realise.

Similarly, your smart thermostat can infer occupancy patterns from temperature adjustments and home or away modes. Your robot vacuum generates a detailed floor map of your property, and even smart plugs or bulbs can reveal which rooms are being used and when. "Individually these signals seem harmless," says Jack, "but combined they can form a surprisingly accurate behavioural timeline."

man using phone to control bedroom temperature via an app

It pays to be savvy about the data your devices are collecting (Image credit: Izusek/Getty Images)

But it goes further than the devices themselves. Paul Bischoff, a consumer privacy advocate at Comparitech, notes that even relatively basic data can reveal more about you than you'd expect. "Using just an IP address and a timestamp, an observer could infer when you are home, when you go to work, how many people live in your house." Any device connected to your home Wi-Fi is capable of logging exactly that.

"The apps that control your devices are often the worst privacy offenders, though," adds Paul, "because they are on your phone, which probably holds a lot of your personal data." Depending on the permissions you've granted, a smart home app could be accessing your camera, microphone, stored files, contact lists and advertising identifiers on top of everything the device itself records.

A professional headshot of a man with short dark hair and light stubble wearing a white shirt against a grey background.
Jack Charman

Jack Charman is the founder and director of National Private Investigators, the highest-rated private investigation agency in London. Specialising in intelligence-led investigations for private clients and businesses, he has extensive experience in surveillance, behavioural analysis and data intelligence.

A headshot of a young man with short dark hair wearing a black top, smiling slightly against a cream background
Paul Bischoff

Paul is a regular commentator on cyber security and privacy topics in national and international media, including the New York Times, BBC, Forbes, The Guardian and many others. He has an in-depth knowledge of VPNs, having been an early adopter while looking to access the open internet during his time in China. He previously worked in Beijing as an editor for Tech in Asia.

Who can see your data and what are they allowed to do with it?

If you've ever clicked "I agree" on a smart home app without reading the small print, you're certainly not alone. But, under a legal basis called "legitimate interests" those terms and conditions often grant companies far more access to your data than you might expect. As Dray Agha, senior manager of security operations at Huntress, explains: "Legitimate interests is essentially a flexible legal justification that allows companies to process or share your data without your explicit consent, provided they can argue it is necessary for their business goals and doesn't severely infringe upon your fundamental privacy rights."

According to the ICO's guidance some examples of potential "legitimate interest" include:

  • Improving their products or services : For example, your smart thermostat manufacturer may analyse how you adjust your heating schedule to inform future software updates
  • Sharing data within a group of companies for internal administrative purposes: Amazon may pass your Ring doorbell usage data to its broader advertising division
  • IT and network security monitoring: Your smart home platform may log device activity to detect unusual access patterns or potential account breaches
  • Direct marketing based on your behaviour and preferences: Your energy app may use your consumption data to target you with offers for solar panels or EV chargers, though companies must also meet separate consent requirements under UK marketing rules

But it isn't a free pass. As Jack Charman explains: "The organisation has to show that the data use is necessary for a specific purpose, and then it has to balance its own interest against the impact on you as an individual. So if the impact on privacy is too high or unexpected, it shouldn't be allowed under this basis."

Legitimate interests also doesn't automatically cover everything a company might want to do with your data. "Under UK rules like PECR, many tracking technologies still require consent, even if a company tries to justify broader data use under legitimate interests," says Jack.

You have the right to object to processing under legitimate interests, and companies are required to be transparent about what they're doing with your data. But exercising those rights means knowing where to start.

A smiling man in a grey puffer jacket holding a small tricolour Papillon dog in a pine forest.
Dray Agha

Dray Agha is senior manager of security operations at Huntress, a cybersecurity company specialising in threat detection and response. With a background spanning digital forensics, incident response and threat hunting, he is an active contributor to the security community through research and public speaking, and holds a number of industry certifications including CISM and OSCP.

How can you protect yourself and your home?

Thankfully, limiting what your smart home shares doesn't mean sacrificing the convenience that made installing it worthwhile. A few straightforward changes to how your devices are set up can significantly reduce the amount of behavioural data that gets stored and passed on.

Adjust what gets captured

If you're wondering whether home security cameras are safe, the short answer is yes, provided you're in control of what they capture and who can access it. Jack Charman recommends thinking carefully about where to put security cameras, adjusting angles and using privacy zones so you're not recording the street or neighbouring properties unnecessarily – something that also keeps you on the right side of home CCTV laws.

Turning down motion sensitivity reduces constant activity logging, and switching off audio recording removes one of the most sensitive data streams entirely. "These steps don't reduce core functionality, but they do cut down the amount of behavioural data that gets stored and shared over time," he says.

A white wireless outdoor security camera with built-in LED floodlight and Wi-Fi antenna, wall-mounted on a wooden post.

Give some thought to where you position security cameras in and around your home (Image credit: Toucan)

Review your app settings

Another top tip from the experts is to go into the settings of each device app and turn off anything that isn't essential to how you actually use it. For example, Dray Agha recommends opting out of "analytics" or "product improvement" data sharing, routinely deleting voice assistant command histories, and enabling auto-delete for activity data so old records don't accumulate indefinitely. It's also worth auditing any third-party connections you've enabled and revoking access for services you no longer use.

Isolate your devices on the network

Dray Agha also recommends moving all smart devices onto a dedicated guest Wi-Fi network. Doing so isolates them from your personal computers and smartphones, limiting how much data they can hoover up from the rest of your household.

Moving house? Don't forget to reset

If you're moving house, don't overlook the devices you're leaving behind. Jack Charman's advice is clear: fully reset every smart device and revoke cloud access before you hand over the keys. "You don't want old accounts carrying over into a new owner's home," and equally, you don't want your behavioural data going with it.

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For more advice on keeping your home secure, see our guides to how much home security systems cost and the best ways to protect your home from burglars.

Gabriella Dyson
Interiors journalist and contributing editor

Gabriella is an interiors journalist and has a wealth of experience creating interiors and renovation content. She was Homebuilding & Renovating's former Assistant Editor as well as the former Head of Solved at sister brand Homes & Gardens, where she wrote and edited content addressing key renovation, DIY and interior questions. 

She’s spent the past decade crafting copy for interiors publications, award-winning architects, and leading UK homeware brands. She also served as the Content Manager for the ethical homeware brand Nkuku.


Gabriella is a DIY enthusiast and a lover of all things interior design. She has a particular passion for historic buildings and listed properties, and she is currently in the process of renovating a Grade II-listed Victorian coach house in the West Country.